What's up Motivators, Taryn here.

Today we're going to talk about the three best ways that I find athletes can monitor their recovery levels.

The goal of all of your training is to push as hard as you can while stopping right before the point at which you stop absorbing all of your training.

You want to be on that nice upward curve

where all of your time is really useful and before you hit the point of diminishing returns.

How you do that is by monitoring your recovery levels and today we are going to give you the

system for what we like athletes to use so that they can get into that nice meaty part of the curve

where every hour you spend as a triathlete, a runner, a cyclist, whatever it might be,

actually generating results.

My name is Terrin Gazelle. In my 20s, I was overweight, unfulfilled, and couldn't even run to the end of the block.

Over the following years, I found endurance sports,

lost 65 pounds, won age groups,

race world championships, broke records,

and trained and learned from some of the best athletes

and coaches in the world.

You too can use endurance sports to change your life

and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs

who want to be our best while feeling our strongest and healthiest.

My company Motive offers that system,

and I want to share some of the tips from it today.

Let's dive into it.

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