Hey everyone. Thanks for tuning into Power Athlete Radio. We throw the word stressed around like

it's a decent excuse for why we retreat within ourselves or cop an attitude with others.

Similarly, when our performance in the weight room, on field, or at work is lackluster,

we often blame it on stress. Dr. Richard Citrin is here to let you know that you and your

stress are not special. You are not a unique snowflake. Everyone endures varying degrees of

stress on a regular basis, and what's more is we were meant to experience stress. In fact,

we were built for it. But quote, stress management is an overused term with false implications.

When faced with overwhelming mental, physical, and emotional obstacles, we can actually

train ourselves in the practice of resiliency. How do we achieve this in sport, business, and life?

Dr. Citrin will feed you baby birds.

Just stay tuned.

This is episode 264.

I'm going down the road.

I'm smoking.

Going down the road.

Our athlete nation, what is?

Ah.

It is time for another episode of the premier podcast in strength and conditioning.

In, ing, ing.

We're rolling into this episode, ready to bounce forward into some stressful situations talking about resiliency?

I don't know, you know, I think when it comes to stressful situations, I think Luke has

humor. I think text just shuts down and goes into his, uh, dark cave, goes in like yesterday.

...