The weather. Tomorrow, expect a biting cold front. Hmm, how naughty. I wonder what I'll be

wearing or taking off. The night will be wild and untamed. Expect heavy, lashing rain

that'll soak you to the skin. By Monday, temperatures will rise slowly but surely reaching

their peak in the afternoon.

Not in the mood for miserable weather.

Fly cheaply to Turkey with Sun Express.

Sun Express, non-stop sunshine.

Hey everyone. Thanks for tuning into Power Athlete Radio.

You know the name.

You've seen his work.

Longtime coach, academic, and author Cal Deeds joins us this week to talk Trifacic with the crew.

It won't surprise you that the efficacy of Trifacic in any power program is hugely dependent

on proper nutrition and recovery,

but how tight is too tight for great power potential, and where is the happy median for optimal

muscle contractions? Cal brings a ton of knowledge and case study to the table as he discusses

the optimal ranges of motion for sport. What about the quarter squat and knees over toes position

primes an athlete for power?

Additionally, his experience teakering with loads and percentages may challenge what you thought

you knew about working within a certain range for speed work. If you had $100,000 worth of

testing equipment to delve into the individual adaptation of each of your athletes, you might just be half as smart as this week's guest.

This is episode 232.

Power Athlete Nation, what is up?

...