Hey everyone. Thanks for tuning into Power Athlete Radio. Sleep. It's a beautiful thing where

recovery occurs and dreams are made, literally. We all know how amazing we feel after a good

night's sleep, but what are the creeping implications of years of

mediocre sleep? Sherry Ma works with professional athletes whose livelihood depends on recovery,

but with so many external variables like demanding travel schedules, time zone changes, and

injuries, how does she ensure that these phenoms are truly optimizing their sleep?

Here how she's created a priority system that will enable even the common man

to steadily increase their quality of sleep.

And for my shift working peeps out there, don't worry.

Ma gives you tools to create the perfect winding down routine.

Not only has Sherry's expertise predicted season, win, and loss trends,

but it's also been instrumental

in the individual successes of numerous pro performers.

This is episode 207.

Power Athlete Nation.

Oh, Tex, come on.

Pump it up a little bit more.

Let's get a little more energy in this one.

I'm not the energy guy.

Oh, no, you are the even keel.

So when we say, hey, Power Athlete Radio, welcome to another episode of the premier podcast

in Strength and Conditioning.

...