Hey everyone. Thanks for tuning in to Power Athlete Radio. Imagine your job was to train,

make weight, and then literally fight to win. When you combine weight class sports with the

necessity to perform at the highest level, proper meal planning and nutrition becomes absolutely

vital to your success. Enter Power Athlete Nutrition Sensei, Tyler Mitten. Tyler regularly prepares

professional fighters for competition with intelligent weight cutting and individually tailored

nutrition plans. He's not just good, he's the best. If you want great results, you seek great coaches.

This week, Tyler and Luke go deep, answering some of your questions about nutrition, deadlift mechanics, and all things Ronda Rousey.

In this episode, you'll learn how to make your macros work for you without having to combine canned tuna and orange juice in a blender.

You'll also find out why making plans to go to Taco Tuesday

is a misinterpretation of the term meal prep.

If you're short on protein, don't let those gains slither away.

Rattlesnake is the new bacon.

And if consuming lean meat in the form of a reptile with no legs

is widely considered wrong by society,

I don't want to be right.

This is episode 190.

Ladies and gentlemen, boys and girls, giraffes and zebras, it's that time again.

Power Athlete Radio, the premier podcast in strength

and conditioning. It's coming your way. For episode number, I'm not sure. But I'm here sitting

with Tyler Mitten, our nutrition coach, one of our power athlete coaches. It's just Tyler and I

because the rest of the team is out doing whatever the team does on their free time. Tyler and I don't rest. All we do is work. We grind. You might call us a workhorse. We're on the grindstone. Okay. That is us. That is what we're doing. Tyler, what is up, brother? What's going on, man? Nothing. And, you know, I've been fucking, you know, my thumb has been off the pulse of pop culture for the past.

I don't know, three weeks during this move.

...