Hey everyone. Thanks for tuning in to Power Athlete Radio. No athlete, regardless of talent or ability, is beyond the scrutiny of Power Athlete HQ. This week, the crew battles the bullshit and continues to uphold movement and nutrition standards even for the elite performer.

Luke, Tex, and Leah Kay talk through your questions as submitted through Instagram,

providing each with their own expertise.

It may be a new year, but some things never change.

Like the desire for fitness resolutionists to start to unravel the mysteries of the universe.

For instance, what's the optimal nutrition for emphasizing different energy systems? What's the best cure for DOMs? And how do I get

jacked in 30 days? Well, the answer to all of these questions, of course, is steroids. Lots and

lots of steroids. So take your normal amount of steroids, double that.

That's your answer.

But don't take my opinion for it.

Get the real responses from the crew and details on the new jumpstart programs, Jackhammer and Lean and Abel, now.

This is episode 189.

Power Athlete Nation, what is up?

This is Luke.

I'm in Chicago, Texas and Virginia, and we got Leic Kay to drop some knowledge, re-nutrition.

She's out of Katie, Texas.

We are all over the world because there's no Power Athlete HQ right now. We are technically homeless. I just spent the last 12 days packing it up and I'm sore and tired and never want to

move a fucking dumbbell or weight again. But you are here listening to the premier podcast in

strength and conditioning. That's echo effect. effect people we are getting into it we've

thrown a little IG post out asking for your questions and we're going to talk a little bit

about ourselves about what we're going to be doing this holiday and what we have been doing

and what's in store for the new year so what else is up lady and gentlemen what's in store for the new year. So what else is up?

...