Hey everyone, thanks for tuning in to Power Athlete Radio. It's time for round two with this

movement specialist who appreciates the concept of sports specificity. Find out how guest

Dana Santos works with athletes in order to improve durability and emphasize injury prevention.

It's not about eliminating asymmetries or altering the developments that make the pros good at their job.

It's about making them well-oiled machines.

Probably the most exciting bit featured in this week's podcast is a walkthrough of a five-minute breathing and meditation

exercise. Dana takes you, the listener, on a step-by-step practice that will leave you feeling

more balanced, more in tune with your energy, and if you're John, very, very sleepy. Sometimes getting

your mind right requires you to slow down, and as one of my least favorite sayings goes listen to your body or if you're like me ignore your liar body and just listen to this

podcast this is episode 182

power athlete nation what is up?

This is Luke.

I'm with John and Texas visiting.

We are all here in Orange County, Newport Beach at Power Athlete H.Q.

We are about to give you another episode of the premier podcast in strength and conditioning.

It's the Dana Santos Chronicles.

Yes, part two.

So we're happy to have Dana back on.

So if you miss Dana about three or four weeks ago, we posted up episode 176.

Dana is the hashtag mobility maker and is the cream de la creme of helping out guys and gals who don't even know how to do the most basic

and primal movement.

Breathing was what we covered last time.

...