Hey everyone, thanks for tuning in to Power Athlete Radio.

This week, Luke and Tex respond to your inquiries with another crew-inspired installment.

For the next hour, the guys explain how to overcome asymmetries, how to pick the best program for your goals, and discuss

the madness behind the new Johnny Wad. Of course, no episode is complete without using the art

of cinema to explain the complexities of sports science. As sophisticated as the premier

podcast and strength and conditioning has become, it's definitely not above demanding that you

punch yourself in the

face if you haven't seen T2. And the answer to the age old question, is it true if you don't use it,

you lose it? It's finally revealed. Surprisingly, Luke and texts give this comical query some weight

and discuss it in terms of training adaptation. That you didn't see that one coming.

If there's one valid takeaway from this episode,

it's that if you find yourself lining up against an older lady at a tough mutter,

according to Luke, you should spit in her face and say,

you're in my world now, grandma, right before you, quote,

run all over her ass.

If that doesn't empower your performance, nothing will.

This is episode 181.

Power Athlete Nation, what is up?

You have Luke, aka Schwarzenegger, and DeVito, aka Tacks, here at Power Athlete H.Q. On a

Hallows Eve, what is it called? Halloween. Halloween. But isn't it like an old English

O'Hollows weave or something? Dude, I don't know. As soon as Ash put that Halloween music on,

I bolt it. Yeah. So, like Halloween. We just bailed. We're not fucking giving candy to trick or treaters. I'm not contributing to type two diabetes. We put a bunch of beef jerky out there, you know, might be expired. We said, take one, or you're dead. And Tex and I, yeah, beef jerky and crazy. Single serving creatines. Exactly. So, yeah, we pop back in the office. busy week this week, busy week last week, but we're going to get a little crew podcast going here. And we dropped a little post on Instagram here, people, to get your questions. But first, public service announcements, keep your eyes peeled on power athlete hq.com

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