Hey everyone, thanks for tuning in to Power Athlete Radio.

Have you ever seen someone run and thought, is this literally your first time?

Do you coach youth athletes who are in the brink of athleticism, if not for their horrendous mechanics?

Well, then this week's episode will empower you

to implement the coaching that can turn these awkward specimens into finely tuned machines.

It's probably our best speed discussion to date, and all thanks to guest Jim Cabasso,

who breaks it down like no other. Here his simple yet scientific approach to allowing

athletes to reach their respective top

speeds even despite their inferior genetics. You heard right people, all athletes have the ability

to improve their skills, including speed through strength, power, posture, and position.

However, that doesn't necessarily mean that the genetic trash cans, as Jim

Cabasso, so aptly puts it, will magically turn a corner overcoming their physiological

shortcomings. The truth challenge in this episode with Strength, the Conditioning and Combine

Prep Coach is undeniable. His approach to taking on youth through college age athletes is smart and scientific.

Not only that, it's built on years of successful training, often resulting in family sports

legacies.

Effective training starts with listening to people who know a shit ton more than you.

This is episode 177.

Ladies and gentlemen, boys and girls, it's that time again.

This is Power Athlete Radio, the world's premier podcast in strength and conditioning.

Now, you guys are lucky that I'm finally back.

This is Luke here with John in Newport Beach, and then got Tex in a library or something. And we have a special guest today before we jump onto that.

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