PA Radio – Episode 176: Dana Santas

Power Athlete Radio

Power Athlete

Fitness, Health & Fitness

4.8 • 608 Ratings

🗓️ 7 October 2016

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathing Life Into Performance Where to begin with this week’s guest, Dana Santas is the Mobility Maker [@mobilitymaker]?! As a former corporate world exec, Santas has since translated her “rise and grind” work ethic to her passion of making better bodies. She’s worked with over 40 teams and innumerable athletes to develop the best approach… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone. Thanks for tuning in to Power Athlete Radio. This week's guest is Dana Santis, and she is the mobility maker. As a former corporate world exec, Santis has since translated her rising grind work ethic to her passion of making better bodies.
0:22.6	She's worked with over 40 teams and innumerable athletes to develop the best approach of incorporating sports-specific mobility and breathing tactics.
0:31.6	As we find out, the drive to improve performance even at the base level of breath control will reap the benefits of overall
0:38.2	wellness. That means feeling less physically inhibited, feeling more in control of emotional
0:43.1	responses, and generally being able to tackle life's challenges one well-crafted breath at a time.
0:49.0	Think it's fluff? Science doesn't lie, people. Get a step-by-step assessment by the master herself
0:54.8	as she takes the crew through a typical diagnostic.
0:58.1	She says that this five-minute drill
0:59.9	is all the team needs to realize how jammed up they are,
1:03.2	and more importantly, the value of getting unjammed.
1:06.1	Don't worry, it's not your typical yoga sesh,
1:08.5	so namaste right where you are.
1:10.3	This is episode 176. It's that way typical yoga session, so namaste right where you are. This is episode 176.
1:17.0	Power Athlete Nation, what is up?
1:21.3	You've got Luke and John here in the steamy SoCal, 87 degrees, internal temperature at the office.
1:27.5	And then we've got techs over in D.C., ready to bring you through another episode of the world's premier podcast in strength and conditioning.
1:37.1	No joke, there are people on Reddit that are calling it the best podcast in Strength and Conditioning.
1:43.1	Well, it's because it's the premier podcast of Strength conditioning. What's that? It's like a synonym. Right? Well, yeah. You're the rhetoric guy. I don't know on computer science. So, Tex, what's going on? Are you landed and grounded from your travel? Is your mind right? I'm still struggling bro. I know you're still
2:02.2	struggling but we got a trip on Thursday so I'm feeling grounded and then I got to pick it up
2:07.0	back up again for Thursday but yeah I'm here for three weeks and then back down to the greatest
2:12.6	country in the U.S. Texas so feeling good. Lucky you. Well enough about us we are really not the most
2:18.5	interesting people on this episode we're honored to have miss Dana Santis on the
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Power Athlete, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Power Athlete and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.