This is Power Athlete Radio.

With your host, Denny K.

Professor Boodie and the Luke Summers.

And now toes forward, hips locked,

shoulders set, and retract those scampuels.

It's time for some knowledge bombs.

The legendary raw wolf graced the stage of the 25th. Hey everyone, thanks for tuning in to Power Athlete Radio.

The legendary Raw Wolf braces the stage of the 2015 Power Athlete Symposium in Costa Mesa, California.

A listen to this awesome question and answer session will leave you busting with new insights into nutrition, sleep, and other recovery practices.

When Rob Wolf speaks, people listen. Touching on topics like

new pre- and post-workout research, insulin responses, cholesterol 101, and finding your true

training capacity, Rob leaves no stone unturned. In true form, he fields the questions from our

attending coaches with ease and intellect.

There's so much excellent flow going on in this conversation that we chose to keep the audience questions in the audio, despite there being a bit muffled. However, what you will hear with

distinct clarity is Rob's passion for health and performance and for imparting even a fraction

of that onto you, the listener. This is episode 134.

All right, Power Athlete Nation, what's going on?

This is Luke here, no Denny K, because we are on site at Power Athlete HQ, after the first speaker of our 2015 Power Athlete Symposium, Mr. Rob Wolf.

Round of applause, everybody.

So Rob, I guess, give a brief synopsis of what we were just kind of talking about.

We talked about performance optimization and really, I think at the outset, the big

takeaways were asking who are you, you know, as an athlete, you know, what type of work

...