This is Power Athlete Radio.

With your host, Denny K.

Professor Booey and the Luke Summers.

And now, toes forward, hips locked, shoulders set, and retract those scampulas.

It's time for some out of us.

Hey, everyone.

Thanks for tuning into Power Athlete Radio.

This week, we are pleased to welcome Charles Mayfield.

Charles is the co-author of several paleo-cookbooks and the brains behind paleocomfortfoods.com.

When he's not whipping up delicious recipes with his wife, you can find him running two gyms under the Atlanta Strength and Conditioning umbrella. Charles found training after having been a basketball

player himself for many years. His love for competition and camaraderie soon manifested in

the operation of his very own training facility. Since then, he's been rubbing elbows with

the who's who of paleo nutrition, like our good old buddy, Rob Wolf.

Additionally, Charles's primary training and lifestyle influences are none other than former podcast guests, Dan John, Jim Laird, and, of course, our own, John Wellborn.

Not only does Charles fill the leggoons about his exciting new paleo publication, but he

discusses the highly anticipated Cube Summit.

This meeting of the top minds and performance and nutrition will be held on 17 October,

2015, in Atlanta.

For more information on the epic weekend, you'll have to tune in.

Here's episode 112.

What's happening in Power Athlete Nation?

Welcome to another episode of Power Athlete Radio.

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