Never limit your own greatness to make other people feel more comfortable.

Never limit the fullness, the wholeness, the exceptionalness of who you are because you're worried about what other people might think or say.

Okay, welcome back. Or welcome to the Finding Mastery podcast. My name is Dr. Michael Trivay and by trade and trading, I am a sport and performance psychologist.

And the whole idea behind these conversations behind this podcast is to learn from people who are challenging the edges and the reaches of the human experience.

In business, in sport, in science, in life, where we're pulling back the curtain to explore how they have committed to mastering both their craft and their minds in an effort to understand how to express their potential and help others do the same.

Finding Mastery is brought to you by Paleo Valley. When it comes to getting your nutrition right, it's important not only to focus on your main meals, but also the snacks you're using to fuel up during those on the go moments as well.

That's why I've been loving Paleo Valley's super food bars. Unlike many other health food bars on the market, which tend to be loaded with refined sugars, artificial sweeteners or sugar alcohols, Paleo Valley's super food bars are sourced from high quality certified organic ingredients while avoiding sugars made with 10 powerful super foods like spirulina, clorella, turmeric, blueberry, and ginger, you can be confident that you're getting a diverse spectrum of nutrients and enzymes in each bar.

Plus, they contain MCT oil from organic coconuts or brain boosting and cardiovascular benefits, as well as Paleo Valley's grass-fed bone broth protein, which is rich in collagen.

Collagen is the most abundant protein in our bodies. I feel great after eating them. They've been an ideal way for me to quickly refuel during the day. In best of all, they're really good.

I've been loving the apple cinnamon, but they have plenty of other amazing flavors to choose from as well. I want to encourage you to check them out and send your listening to this podcast. You can receive 15% off your first order when you head to PaleoValley.com slash Finding Mastery. That's PaleoValley, P-A-L-E-O, V-A-L-L-E-Y, PaleoValley.com slash Finding Mastery, to get 15% off your first order.

Finding Mastery is brought to you by Carol. I love the Carol bike. If you're not familiar with what it is, I hope that you're going to go check them out.

Today's fast-paced world, finding time to exercise, is a challenge in and of itself. But what if there was a way to achieve remarkable health and fitness benefits in just a fraction of the time?

Thanks to the technology behind Carol bike, it is now possible. Carol bike was developed with leading exercise researchers to deliver the shortest, most effective workouts for any age and fitness level.

Their signature, Re-Hit workout, and Re-Hit stands for Reduced Exertion, High Intensity Training, creates a potent training stimulus with just 220 second sprints.

Now the science is legit here. It's really exciting. An eight-week study from the American Council of Exercise demonstrated that Carol bike users achieved a 12% increase in cardiovascular fitness, lowers the risk of type 2 diabetes by 62% and reduces blood pressure by 5% in as little as 8 weeks.

That's nearly double the improvement you'd expect to see from a regular cardio workout.

If you haven't had the chance to listen to the Finding Master episode with Carol CEO and co-founder Ulrich Demptfle, I highly recommend that you go check that out.

We dive deep into the science behind Carol and Re-Hit.

So begin your transformation with Carol bike today and enjoy $100 off when you visit Carolbike.com and use the promo code Finding Mastery at checkout.

That's Carol bike spelled C-A-R-O-L bike.com and use the code Finding Mastery for $100 off your order.

Now this week's conversation is with Chris Moser, a hall of fame triathlete, all American do athlete, and a six-time member of team USA, and Chris is far more than an elite athlete.

He is a treblaser.

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