muscle is the organ of longevity and we can move the needle in a positive manner by having a

muscle-centric approach is really having a capable approach to all domains of life, regardless

of whatever camp you are into, whether it's animal-based or whether it's plant-based, the concept

of protein should not be divisive.

Okay, welcome back. We're welcome too. The Finding Mastery podcast. My name is Dr. Michael

Durvey and by trade in training, I am a sport and performance psychologist. I love this podcast.

I love these conversations. The people we get to learn from, the insights that they share,

the best practices. I mean, we really are at ground zero for some of the best in the world,

sharing how they've organized their inner life to be able to express their potential and at the same

time to be able to help others do the same. Finding Mastery is brought to you by Paleo Valley.

When it comes to getting your nutrition right, it's important not only to focus on your main meals,

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I feel great after eating them. They've been an ideal way for me to quickly refuel during the day,

and best of all, they're really good. I've been loving the apple cinnamon, but they have

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