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Evolve With Emily

Owning Your Experiences, Self Forgiveness, + Inner Empowerment with Gina Scafoglio

Evolve With Emily

Emily Hayden

Health & Fitness, Fitness, Nutrition, Wellness, Self-improvement, Education, Personaldevelopment, Entrepreneurship, Health

4.9 • 624 Ratings

🗓️ 4 March 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In episode 365, Emily goes deep with her dear friend Gina Scafoglio. Gina courageously shares her incredible journey - from childhood trauma and abusive relationships to finding purpose as an empowerment coach.

They explore how early rejection and loss of safety shaped Gina's path into victimhood and darkness. Yet through therapy, journaling, and inner work, Gina found freedom. She stresses self-forgiveness, owning our experiences, and realizing no one will save you but yourself.

With humor and heart, Gina explains why women need emotional skills to create healthy relationships and break free of the victim mentality. She shares tangible practices like meditation and boundary setting to master anxiety and access soul freedom. Emily and Gina inspire hope as they discuss why there are always deeper layers of healing and forgiveness to unfold.

Today's Key Points:

  1. Childhood Survival Programs

  2. Nurturing & Forgiving Ourselves

  3. Sitting with Discomfort

  4. Self-Ownership and Responsibility

  5. Emotional Skills For Healthy Relationships

  6. Meditation and Breathwork

  7. Releasing the Victim Identity

  8. Unfolding Layers of Healing

+so much more!

 

Connect with Gina Here:

www.instagram.com/therealginamariee

 

Connect with Emily Here:

Instagram: https://www.instagram.com/emilyhayden/

TikTok: https://www.tiktok.com/@emilyhayden_

Subscribe to The Evolve With Emily Show here:

Spotify: https://spoti.fi/3v10YPs

iTunes: https://apple.co/3aqW5Ye

Soundcloud: https://bit.ly/3dtNINp

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone and welcome back to the Evolved Emily Show. I'm your host, Emily Hayden,

0:04.3

and I cannot be more excited for today's episode. It is with one of my nearest and dearest friends.

0:10.0

Her name is Gina Scafolio. And her and I became really close last year when we ended up living

0:15.8

together for a couple of months. And that time together really showed me the value of female friendship.

0:23.2

If you are a girl that feels like you're a tomboy and you always relate to the boys and

0:27.7

it's just easier to get along with them and you have not yet experienced the value of sisterhood

0:34.0

and female friendship or if you're somebody that has been really hurt by sisters

0:38.0

in the past or female friendship in general, I would really encourage you to do some healing

0:43.7

in that way and open yourself up to some female friendships. Hopefully people that align with you,

0:49.6

have similar core values, are on a similar mission as you because my life has just been so blessed by

0:56.3

friendships and especially female friendships like the one that I have with Gina. So truly,

1:01.8

it's just one of my most treasured relationships that I have. I look up to her so much.

1:06.2

I respect her. She's such an incredible human being. She has an amazing business.

1:10.7

She really lives a life of excellence and being. She has an amazing business. She really lives a life of

1:12.5

excellence and dedication. She has grown so much. This girl has evolved every single year,

1:19.0

and it's been really beautiful to witness that and then to get really close to her within this

1:23.1

last year or so. She is an IFPB bikini pro. She has a coaching business and she has a podcast as well.

1:30.5

So make sure to check that out because I was actually on her podcast, which was fun. And in today's

1:35.7

episode, we got really deep. We actually got a lot deeper than I thought we were going to be for

1:40.9

some reason. But we get really deep into the topic of forgiveness.

1:46.1

And I find that this is a topic that people sometimes want to avoid because they don't want to have to forgive.

1:52.6

Or maybe they're not ready for that yet.

...

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