Hello, everyone, and welcome back to the Evolved Emily Show. I'm your host, Emily Hayden. And today's

episode is brought to you by Transcend. Today's guest is Eric Uresk. You might know him as Eric the

gentleman on Instagram. He is a champion mindset and MMA coach. He's a black belt and jujitsu. He is a

fighter, a lover, and a seeker of truth. He helps men create clarity out of chaos. We get into

his story and how a lot of his childhood and upbringing was a lot of chaos and hardship. And what he's

evolved into now, I think we'll paint a picture of hope and inspiration for those of you that

feel like you've just had so many difficult experiences

in life, things that maybe you haven't healed from just yet. I believe it'll paint a picture

for you of a pathway forward that's going to create more peace and more clarity and more

fulfillment out of your life. We talk about different topics like self-growth and self-improvement

and awareness, of course. We talk about relational topics like self-growth and self-improvement and awareness, of course.

We talk about relational dynamics and conflict and communication, holding space for the

feminine's feelings, being able to be aware of your own feelings.

We talk about nervous system regulation and a lot more.

Today's episode was awesome.

I think one thing that I enjoyed the most about today's episode

was the presence that he brought to the show. He has a very regulated nervous system,

and it's really nice to be around someone that just has a deep sense of presence. And that was

really beautiful to experience because I love to see other people, both men and women, that are doing

the work on themselves, that are seeking to create this safe space within themselves.

Because when they create that safe space within themselves, it then opens it up and they

become a safe space for others as well.

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