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Thank you.

I'm always up before the birds and the you. I'm always up before the birds and the kids.

Good thing Costa Express is always up too.

Early starts are easier with great coffee.

And if I grab one for Bob, I might even get some decent company.

Large cappuccino for the bloc who's half asleep.

Oh, you legend.

Now that's a proper coffee.

Should kick in Justin Sanfut to remember which end of the screwdriver to use.

Hmm.

Costa Express.

Quality coffee every time.

I'm recording my intro this morning from New York City. I'm recording my intro this morning from New York City.

Very glam, but there's a lot of traffic outside, obviously, which I could do nothing about.

So a little bit of ambiance in the background for you.

I'm joined this week on the series by Laura Whitmore, amazing girl, presenter, actor, writer, just very sound person in general.

You're all familiar with her. I don't need to give her any more into than that.

And we had one of my favourite chats around anxiety and confidence.

I loved it. I learned a lot. We had a glass of bubbly.

...