Owning It: How To Own Your Travel Anxiety
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 21 October 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode of Owning It I explore one of the big triggers of anxiety: travel. It's something I've really struggled with but have worked very hard to get on top of to the point that I now enjoy several big trips a year (assuming I've saved up enough money that is!) From addressing the worst case scenarios to stocking up on what will make you feel more at ease, I hope to cover it all in this brief episode. Enjoy.
European Owning It book on Amazon
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you. |
| 0:25.5 | Finally, a day that's entirely yours to enjoy. |
| 0:28.5 | So why not take a moment for you to nourish your skin? |
| 0:33.0 | Treat yourself and lava up with dove advanced care deeply nourishing body wash. |
| 0:37.6 | Our micro moisture droplets help leave your skin moisturised straight from your shower. |
| 0:41.2 | So whether you're trying to keep your skin hydrated in these hot temperatures, |
| 0:45.5 | or looking to feel your best the next time you hit the town with friends. |
| 0:49.2 | Show yourself you care with Dove Advanced Care Body Wash. |
| 0:51.4 | Dove, let's change beauty Hello there, you are listening to Owning it, the Anxiety podcast. |
| 1:05.0 | We're into season two now and between special guests and experts, |
| 1:08.2 | I wanted to keep adding in my own shorter episodes that focus on something |
| 1:11.6 | a little bit more specific so that you can jump back to these as and when you need them. For this one, |
| 1:16.4 | I am joined by Bear. He's sitting on my lap, keeping me nice and zen, and I want to talk about |
| 1:21.3 | travel anxiety and how I cope with that. So anxiety around travel is probably one of the biggest |
| 1:25.7 | roadblocks I've had to overcome, and I wouldn't really say I'm 100% there yet but I am working on it all of the time. |
| 1:32.3 | I've developed some coping mechanisms and not only is it getting easier, it's actually becoming something that I enjoy |
| 1:38.3 | and the panic before I travel is definitely reducing. |
| 1:42.3 | Some people suffer a lot with anxiety and panic attacks and yet they have |
| 1:46.5 | absolutely no fear when it comes to travelling. I am not that person. I don't have a fear of flying. |
| 1:51.7 | Oddly I feel very calm when I want a plane because I guess I can't control it and it's out of my |
| 1:55.6 | hands. And when things are really outside of my control such as the weather or something, I kind of |
| 1:59.4 | just tend not to freak out as much which is weird, but also thank God for that, because I freak out |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Caroline Foran, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Caroline Foran and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.