Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 28 October 2019
⏱️ 49 minutes
🧾️ Download transcript
Summary
For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She's British, she's one of the soundest people I've interviewed and she was so honest and forthcoming with her anxiety story. It's something she's still very much dealing with, particularly her social anxiety. We talk about learning to accept our anxious nature, why the world needs us anxious people, how to cope when you want to be in control of everything but you can't be, letting go of the damaging word in our vocabulary - 'shouldn't' - and so much more.
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Transcript
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| 0:00.0 | Thank you for listening to Owning It. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you. |
| 0:21.9 | Hello, dear listener and welcome welcome back to owning it the anxiety podcast with me, Caroline |
| 0:26.8 | Forin. This week, I'm so happy to be joined by actress Tanya Reynolds, who you'll probably |
| 0:32.2 | know most from her role as Lily, who is just dying for the right in sex education on Netflix. It's coming |
| 0:39.3 | back to Netflix early next year for season two, so you'll see her there, and she's got a lot of |
| 0:44.2 | upcoming work in the pipeline that is all very exciting. But we have really brilliant chats about |
| 0:48.7 | her experience of anxiety, and Tanya was just so incredibly open and willing to be vulnerable with me and talk about all of the |
| 0:55.4 | insecurities that are so common to us all and I know that you'll find it useful and also |
| 1:00.6 | reassuring in that she says you know what there's just got to be room in the world for people like us and we don't need to be something else so there you have it if you want to get books, I'll put the link for Amazon in the podcast |
| 1:11.9 | description. And that's it. Enjoy. Thank you as always for subscribing and reviewing. |
| 1:19.5 | I'm absolutely so thrilled and a little bit starstruck to be joined here by Tanya Reynolds. My |
| 1:26.1 | favorite star of sex education, |
| 1:28.0 | which was just an incredible show on Netflix, |
| 1:30.3 | and I'm delighted. |
| 1:31.1 | It's not a secret that it's coming back for season two, is it? |
| 1:33.1 | No. |
| 1:33.4 | This is not an exclusive on Caroline Fornes podcast. |
| 1:36.3 | So we got to chatting over Instagram. |
| 1:39.5 | You somehow stumbled upon my podcast. |
| 1:42.0 | How did you find it? |
| 1:43.0 | I think it was because of Amber, Amber Anderson, who I was doing a film with her, |
| 1:48.4 | and she had spoken about it, and I think she posted about it on Instagram as well. |
... |
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