Owning It: How Acupuncture Can Help Anxiety

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 14 October 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode I am joined by Hannah O'Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling like I would be forever stuck this way. She reassured me that there was a way through anxiety and with acupuncture I could get some massive relief of the physical symptoms that were ruling my days. We talk about what acupuncture is, how to understand it and what to expect if you go down that route to manage your own anxiety

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:25.5	Finally, a day that's entirely yours to enjoy.
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1:18.6	Your mind's the hero. We're just the psychic.
1:20.6	Baroque Mind. Hello, dear listener and welcome back to owning it the anxiety podcast with me, Caroline Forne.
1:43.3	On this episode, I am joined
1:45.4	by Hannah O'Connell. She's an acupuncturist and she's the one woman who honestly brought me back
1:50.3	from the brink when my anxiety was just so horrific. She's one of the first professional people I went
1:54.7	to see. I actually didn't really know what to expect. I had never had acupuncture before.
1:59.1	And even aside from the acupuncture, she just made me feel less alone and made me feel like there was light at the end of the tunnel. So she's just, she's always been a person for me. I think we all have people around us who we can trust and we go to who can help us back together again. And she is one of those people for me. So in this episode, we talk about acupuncture in relation to anxiety, how it can help and why it might be of use to you.
2:20.3	So I hope you enjoy it.
	...

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