Owning It: How sleep affects anxiety and how anxiety affects sleep

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 2 December 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Owning It I am diving into the subject of sleep with sleep expert Tom Coleman. We talk about the importance of sleep for regulating emotions, how a sleep deficit affects anxiety and how anxiety affects our sleep. Crucially, Tom offers his best advice on how to improve our sleep, our ability to fall asleep and to stay asleep. We talk generally a lot about what's happening at a biological level with anxiety too. I got so much from chatting with Tom and I hope you do too. Tom has kindly offered a pair of tickets to his events happening in Dublin in January 2020 and the link is below. If you'd like to win the pair of tickets worth €200, simply share this episode on instagram or twitter using the hashtag #TheFearWorkshop and tag me in it too so I can see it! Thanks as always for tuning in and please support via Patreon below.

Support Owning It on Patreon here

Tom Coleman The Fear Workshop tickets here

Buy Owning It the book here (also available in audiobook)

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it.
0:01.7	If you would like to support the series,
0:03.2	the best thing you can do is just tell a friend
0:05.6	or better yet, share it on social media.
0:07.9	If you really, really want to support,
0:09.7	you can subscribe to me on Substack
0:11.2	where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever
0:15.7	at carolineforen.substack.com.
0:18.7	Thank you.
0:22.6	Hello, you. It you. Hello you.
0:23.9	It's glow time on Magic Radio.
0:28.0	Join me, Gokwan, at breakfast.
0:30.8	With me, Harriet Scott.
0:32.6	We're on Magic Radio with Nikki Chapman,
0:35.4	Gabby Roslyn, and me, Mel Gedroach.
0:38.0	And what a team we are!
0:41.5	We're all on Magic Radio playing the best variety from the 80s to now.
0:47.6	It's Glow Time on Magic Radio.
0:57.0	Hello, dear listener.
0:58.3	Welcome back to owning it the anxiety podcast with me, Caroline Forin.
1:01.8	This week I am finally releasing my sleep special, so we're talking about how sleep
	...

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