Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy

Owning It: The Anxiety Podcast

Caroline Foran

Overwhelm, Education, Health & Fitness, Panic Attack, Caroline Foran, Stress, Anxiety

4.4 • 654 Ratings

🗓️ 7 October 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along with a series of experts who will help to shed more light on our experience of anxiety. First up, Ryan Tubridy sits down with me to talk about everything from men and mental health, performance anxiety, caring less about what people think of you, how he keeps his own wellbeing in check, the differences in how generations experience anxiety, what we need to do to further reduce the stigma and lots more. Ryan hosts Ireland's most successful late night take show, The Late Late Show, as well as his own radio show Monday to Friday on RTE Radio 1. He is the author of several books too.

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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.

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Transcript

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0:00.0	Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column.
0:13.0	Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you.
0:21.6	Hello, dear listener and welcome back to episode one of season two of owning us the
0:26.7	anxiety podcast with me, Caroline Forin. I cannot get over the amount of people who are now
0:32.6	tuning in and who message me to say that they're finding the podcast super helpful. Even
0:36.4	when I have been off-season
0:37.5	the listenership has just grown massively thank you so much for the feedback it means the absolute
0:43.6	world to me and I'm sorry that I can't get back to everyone I wish I could but as you will appreciate
0:48.3	I have to mind myself as well and try to spend a little bit less time with my head buried in my phone
0:53.4	and a little bit more time in the real world.
0:55.0	So we're back and when I say we, I mean myself and bear the dog because obviously he keeps me company while I edit.
1:02.0	So first up I'm joined by one of Ireland's greatest broadcasters, Ryan Turbredy. He's one of my absolute favourite people in the industry.
1:10.0	He's so kind, He's so genuine.
1:11.9	And as you'll hear when we start chatting, it was with him that I did my first ever radio interview
1:16.4	to talk about my anxiety and the book. And I hadn't done anything at that point to any
1:20.1	broadcasting. The podcast didn't exist yet. And I was fair to say shit and bricks about it because
1:25.0	I just thought, what will people think of me? Am I going to come across like just completely crazy? And he made me feel so at ease.
1:31.8	And that kind of really was the launching pad for everything that I do now. So I talked to Ryan
1:37.2	about performance anxiety, obviously as he hosts the late late show live every Friday night,
1:42.1	Ireland's biggest talk show. We talk about how different
1:45.0	generations have experienced anxiety and touch on the whole snowflake suggestion, which obviously I'm
1:49.2	against. We talk about his coping mechanisms to keep his own mental health in check and also about
	...

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