Mildly entertaining, somewhat obscure guests, relatively interesting topics,

semi-professional production quality, reasonably well-informed commentary, a great value for the money,

hundreds of fans all around the world. It's the starting strength gyms podcast with your host, Ray Gillingwater.

All right. Colby Isliff is the man today. He's the owner of Starting Strength, Oklahoma

City, and soon to be starting strength

Oklahoma City number two. You'll you'll differentiate those as Quail Springs versus what do you

call in the first one? Well it's kind of in the Westmore area Westmore, which is like South

Oklahoma City. Right. Moore. There's a how Oklahoma City is kind of broke up.

There's a part in South Oklahoma City that we're in.

That's like on the verge of Moorish kind of area.

So they just,

they just call it Westmore.

Mm-hmm.

But it's pretty good area.

And then Quail Spring is right on the,

on the border of Edmond up in the north, isn't it?

Yeah, yeah.

Like literally not even a block or something.

And that's what, 30, 40 minutes from each other?

About 40 minutes.

40 minutes.

So you're the first one to do two gyms in one city?

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