Hey.

Hey.

Why is so sweaty?

I was watching cops.

I'm not supposed to have your feet on the couch.

All right, Ramblers, let's get Rambling seminars.

Next seminar up February 17th through the 19th, then April 14th to the 16th, then June 9th to the 11th.

For training camps on the list, Soul Brothers in South Korea are having a squat camp and a deadlift power clean camp on the 16th, then June 9th to the 11th. For training camps on the list,

Seoul Brothers in South Korea are having a squat camp and a deadlift power clean camp on the same day.

That's April 9th.

And when you buy both, you get $40 off.

We also have a press and bench press camp in Long Island on April 1st.

Then the following are all squat and deadlift camps with spots available. February 11th in Orlando at Starring Strength Orlando, then Vegas on March 5th, Queens, New York on March 19th, and Phoenix, Arizona on April 8th. Also look out for camps in Beaverton, Oregon, Omaha, Nebraska,

and back to the UK, in Bristol. And then finally our first camp in Wadalajara, Mexico, March 25th. That's a

squat and deadlift camp. And almost forgot, we do have a few spots left in Toronto on February

26th. That's a three lift camp covering the squat, the press, and the deadlift. If you're not part

of the starting straight network, then you might be missing out. For a low monthly fee, you get

access to exclusive content, a private forum, and more personalized verbal abuse from Rip

himself. Check that out at network.startingstrandt.com. And as usual, for more information on anything

that I've talked about, head over to starting strength.com and check out the right hand side of the

homepage. From the Asgard Company Studios in beautiful Wichita Falls, Texas, from the finest mind in the modern fitness industry, the one true voice in the strength and conditioning profession, the most important podcast on the internet.

Ladies and gentlemen, starting strength radio.

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