4.8 β’ 2.2K Ratings
ποΈ 20 August 2024
β±οΈ 46 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
π« Weekly Newsletter & the Chase Club
We explore the concept of 'dopamine culture' β a term coined by writer Ted Gioia β and its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.
We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.
β TIMECODE:
00:00 Welcome and Introduction
03:06 Introduction to Dopamine Culture
04:01 The Shift from Slow to Dopamine Culture
05:31 Personal Reflections on Dopamine Culture
06:48 The Impact of Dopamine Culture on Society
09:29 Addiction and the Role of Technology
17:20 Strategies for Overcoming Dopamine Culture
25:12 The Struggle with Modern Social Norms
25:48 Information Overload in the Digital Age
27:35 The Impact of Social Media on Mental Health
29:05 Collective Action Against Digital Addiction
31:19 Understanding the Dopamine Cartel
32:50: Thanks to our Sponsors: Bespoke Post & Momentous
36:11 Practical Steps to Reclaim Your Attention
37:35 Final Thoughts and Practical Advice
π THANKS TO OUR SPONSORS
π Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.
π Discover Momentousβs premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.
β€οΈβπ₯ ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
π€ ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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0:00.0 | When you're in Winter's favorite town, the snow-covered mountains surround you. |
0:07.0 | A historic Main Street charms you. |
0:17.0 | And every day brings a new adventure. |
0:22.0 | Welcome to Park City, Utah. Naturally, Winter's favorite town. |
0:25.0 | Join the experience at visit Park City.com. And the Hello and welcome back to chasing excellence a show about chasing what truly matters. |
0:51.1 | My name is Patrick Cummins as always I'm here with Ben Bergeron. How are you sir? |
0:55.9 | I'm doing it. Doing it. It's good to see it. Thanks everybody out there for joining us. We're going to talk today about a term I came across recently called |
1:05.4 | dopamine culture. We're going to talk about what it means and why it's important to understand |
1:10.0 | what it is and the risks that it brings, especially as it relates to the five factors. |
1:14.3 | Before we get into that, this has been you and I the first time we've gotten together since the |
1:19.2 | Crossway Games. A lot of folks will know what happened at the Crosswood Games, the tragedy that occurred on the first day of the Crosswood Games. |
1:26.0 | This episode is not going to come up probably for almost close to two weeks since, |
1:30.0 | but we did want to because this is the first time you and I got together. We did want to acknowledge it. We didn't want to |
1:34.3 | skip over it. We didn't want to pretend it didn't happen. Again, we just want to acknowledge the tragedy, the loss, the challenge, |
1:41.2 | the difficulty that the entire community is going through and do whatever we can to support Lazar's family and his friends and the broader community. |
1:59.3 | Yeah, it's unprecedented and it's tragic and it's terrible and it's confusing and no one knows how to navigate this the right way. It's one of the things that you know I was down there. |
2:05.0 | Cole was obviously competing and you run the emotional spectrum and roller coaster where every hour, it's even quicker than that, it's like every |
2:16.1 | 20 minutes you have this new crazy rush of emotions from confusion to like just utter sadness and depression you know when I |
2:27.4 | got back when I went out to dinner with my wife and just started crying at the |
2:31.5 | restaurant table like you know to just this feeling of complete |
2:36.7 | emptiness and lethargy to you know being pissed off and angry. And I think it's, I'd rather take a little bit of space and time to let the dust settle a little bit, |
2:51.0 | let more information come out about this. You know, if things |
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