[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 23 August 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
👊 Weekly Newsletter & the Chase Club
We’re jumping back into your questions this week.
We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particularly parents.
⌚️ TIMECODE
00:00 Introduction and Greetings
01:31 Listener Shoutout: Noah's Appreciation
04:05 Addressing Mental Blocks in Fitness
08:05 Biomarkers for Fitness and Longevity
10:08 VersaLifts and Ankle Mobility
12:47 Parenting Advice for Health and Mindset
16:11 Thanks to Our Sponsors: OneSkin & Lumen
18:54 Importance of Running in Fitness
23:01 Encouraging Parents to Lead Healthier Lives
🙏 THANKS TO OUR SPONSORS
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❤️🔥 ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | When you're in Winter's favorite town, the snow-covered mountains surround you. |
| 0:07.0 | A historic Main Street charms you. |
| 0:17.0 | And every day brings a new adventure. |
| 0:22.0 | Welcome to Park City, Utah. Naturally, Winter's favorite town. |
| 0:25.0 | Join the experience at visit Park City.com. And the Hello and welcome back to Chasing Excellence the show about Chasing what truly matters. |
| 0:50.6 | My name is Patrick Cummings. |
| 0:51.6 | As always here with my friend Ben Bergeron, how are you? |
| 0:54.0 | Really good. Thanks, Patrick. How are you doing? |
| 0:57.0 | I'm doing great. |
| 0:58.0 | Good. |
| 0:59.0 | Barefoot and happy, that's what I am. |
| 1:01.0 | Barefoot and happy. |
| 1:02.0 | That's your t-shirt, right?. That should be a t-shirt, right? |
| 1:04.0 | That shouldn't be a t-shirt. |
| 1:05.0 | Okay, this time around we have another round of our AM-Qua-Qua-CAP or AM-C am cap depending on where you fall in on team am quap or team am cap |
| 1:18.7 | i think you be one of those things that like no that's how just how we pronounce it |
| 1:21.6 | you know it's like yes it's spelled that just how we pronounce it. You know, it's like, yes, it's spelled that way, |
| 1:23.6 | but we pronounce it different. |
| 1:25.1 | You gave me some trouble about it last time we did this. |
| 1:27.3 | I'm just trying to come to your fence. |
| 1:30.5 | Try to help you out. |
| 1:31.6 | All right, so that's just when we take a bunch of questions, we get through as many of them as we can inside of 20 minutes. They are all, of course, inside of the world of the five factors, how we eat, how we move, how we think, connect, and recover. |
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