[ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 16 August 2024
⏱️ 58 minutes
🧾️ Download transcript
Summary
🚀 Weekly Newsletter & the Chase Club
Jamison Price joins us to break down his Five Factors Coaching Method, which he is developing at his gym, CrossFit Elysium.
We explore the 15 questions across all 5 Factors that he gives to new clients, outlining the rationale behind each question.
00:00 Welcome to Chasing Excellence
04:26 The Sickness-Wellness-Fitness Continuum
15:03 The EAT Questions
19:07 The SLEEP Questions
26:39 The TRAIN Questions
32:20 Thanks to our Sponsors: Qualia Life & Shopify
35:27 The THINK Questions
43:40 The CONNECT Questions
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:00.0 | And the Hello and welcome back to Chasing excellence a podcast about Chasing. What truly matters. My name is Patrick Cummings. Thank you so very much for joining us this time around. |
| 0:28.0 | We've got something special for you, something that I hope you're going to really like. |
| 0:32.0 | We have a conversation that I hope you're going to really like. We have a conversation that I had recently with a friend of the show, |
| 0:36.8 | Jameson Price. You might recognize Jameson's voice. We've done something similar to this before. |
| 0:44.0 | We have a conversation that he and I had as part of an ongoing series of conversations |
| 0:49.7 | that we're having inside of the Chase Club. |
| 0:52.1 | The Chase Club is our premium membership. |
| 0:54.2 | You can learn more chasing excellence. email. |
| 0:57.2 | He and I have been talking about and talking through the process and systems he is building as he develops inside of his gym, Crossfit |
| 1:05.8 | Elysium, what he calls the five factors coaching method. We will not get too much |
| 1:10.8 | into that this time around. |
| 1:13.8 | Just know that he's been working on this for years now, |
| 1:17.2 | something that he's been thinking about |
| 1:18.6 | and working on for a while as he works with clients |
| 1:21.7 | there in the gym |
| 1:23.0 | to develop and strengthen their five factors of health. |
| 1:28.1 | Jameson, like I mentioned, owns Crossford, |
| 1:30.5 | Aleicium in Tennessee. |
| 1:32.0 | He also, and how I've gotten to know him better |
| 1:35.5 | over the last number of months has been, |
| 1:37.2 | he's the head of Ops at Comtrain, |
| 1:39.8 | and he is, of course, as you can probably guess, |
... |
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