Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States and in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet

alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia. I've been on a kidney genetic diet since April of 2014.

And when I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet all of my biomarkers of disease had

disappeared. I've lost about 100 pounds I've completely turned my health around.

And this shows a document of our experiences thriving for years in nutritional kitosis.

And reversing diabetes?

Yeah, and hopefully that might help a few people who are curious about this kind of dietary hacking.

We're not doctors, we don't want to give any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a

little technical detail, are we Carl? Not a chance. We've done some research into

our own deranged metabolisms and the science behind them and we share studies that we

found in the show notes.

You'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

Yep. In every episode we both share a keto recipe that's pretty good probably.

Yeah.

Yeah.

All right, let's start podcast number 137.

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