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Dharmapunx NYC

Overview of the Four Foundations of Mindfulness

Dharmapunx NYC

josh korda

Buddhism, Religion & Spirituality, Religion & Spirituality:buddhism

4.8938 Ratings

🗓️ 13 July 2016

⏱️ 35 minutes

🧾️ Download transcript

Summary

In the 2,500 year old tradition I teach entirely by dana: scraping by entirely on the generous donations of those who listen and get something from the teaching. Please check out dharmapunxnyc.com for info about our classes & retreats. The donation button is in the right margin of this page; if you'd like to support the teachings in smaller, monthly donations, on dharmapunxnyc.com there's a monthly subscription available.

Transcript

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0:00.0

Generally we go to 825.

0:09.0

tonight my goal is to get us out a little bit before that at 815. Why am I doing this?

0:19.0

Well, because tonight is one of the two nights this summer of Manhattan Henge.

0:30.0

You know what that is?

0:32.0

Some of you do, some of you don't. Do you know what that is?

0:33.0

Some of you do, some of you don't.

0:35.0

This is an extraordinarily hippie thing for me to be doing by the way.

0:39.0

I might as well be showing you a documentary, I'm burning man. But Manhattan Henge for I grew up here so I've actually

0:47.6

known about this phenomenon before it was actually given the name Manhattan Hange by the astrophysicist Neil degrass Tyson.

0:56.6

But what it is is a few times every year, twice generally, the sun sets in such a way that the light perfectly aligns with the

1:07.4

grid of streets.

1:09.8

And for those of you that would like to catch it, it won't be coming again until next May.

1:15.6

So tonight it will be on at 8.30.

1:19.3

All right, so human beings are very complex, aren't we?

1:25.0

Why is that?

1:26.0

Well, the human brain that supports consciousness and the mind is made up of many parts and those parts are all

1:40.0

trying to seek different or establish different needs to keep us going as ongoing entities.

1:50.8

The brainstem and hindbrain, which are the oldest parts of the brain maintain homestasis.

1:57.0

In other words, they keep you breathing, thermally regulated, they help you digest.

2:02.0

They're what is your core movements getting,

2:07.5

standing up and sitting in chairs, etc.

2:12.1

So that's the oldest part of the brain and it controls breath and the breath in

...

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