Overview of the Four Foundations of Mindfulness
Dharmapunx NYC
josh korda
4.8 • 938 Ratings
🗓️ 13 July 2016
⏱️ 35 minutes
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| 0:00.0 | Generally we go to 825. |
| 0:09.0 | tonight my goal is to get us out a little bit before that at 815. Why am I doing this? |
| 0:19.0 | Well, because tonight is one of the two nights this summer of Manhattan Henge. |
| 0:30.0 | You know what that is? |
| 0:32.0 | Some of you do, some of you don't. Do you know what that is? |
| 0:33.0 | Some of you do, some of you don't. |
| 0:35.0 | This is an extraordinarily hippie thing for me to be doing by the way. |
| 0:39.0 | I might as well be showing you a documentary, I'm burning man. But Manhattan Henge for I grew up here so I've actually |
| 0:47.6 | known about this phenomenon before it was actually given the name Manhattan Hange by the astrophysicist Neil degrass Tyson. |
| 0:56.6 | But what it is is a few times every year, twice generally, the sun sets in such a way that the light perfectly aligns with the |
| 1:07.4 | grid of streets. |
| 1:09.8 | And for those of you that would like to catch it, it won't be coming again until next May. |
| 1:15.6 | So tonight it will be on at 8.30. |
| 1:19.3 | All right, so human beings are very complex, aren't we? |
| 1:25.0 | Why is that? |
| 1:26.0 | Well, the human brain that supports consciousness and the mind is made up of many parts and those parts are all |
| 1:40.0 | trying to seek different or establish different needs to keep us going as ongoing entities. |
| 1:50.8 | The brainstem and hindbrain, which are the oldest parts of the brain maintain homestasis. |
| 1:57.0 | In other words, they keep you breathing, thermally regulated, they help you digest. |
| 2:02.0 | They're what is your core movements getting, |
| 2:07.5 | standing up and sitting in chairs, etc. |
| 2:12.1 | So that's the oldest part of the brain and it controls breath and the breath in |
... |
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