Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

Okay, so I know Valentine's Day was a couple of days ago, but are any of you still looking

for a last minute gift because sometimes that's me, like these holidays, they really sneak

up on you.

So if you are looking for a last minute gift or any reason to connect with your partner,

your boyfriend, your girlfriend, your loved one, whatever it is, I highly recommend the

paired app because it's the little things that research shows that these little everyday

moments of connection are what matter the most in a relationship.

And the paired app, as you know, it sends you daily prompts to increase connection and intimacy

with your partner.

I have been loving this app.

We've been using it every single day.

We get the daily questions.

We also tried one of the games, which was really fun.

And it just, it helps do something meaningful for your relationship every day.

It's just like this little micro habit to help boost connection and intimacy and build

a deeper knowledge of your partner, which I absolutely love.

Love that.

And using the app to serve five minutes a day helps to build deeper knowledge that allows

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