Hello and welcome to the Mindful in Minutes podcast. A guided meditation podcast brought

to you by Yoga for you. I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

I'm sorry to interrupt your episode for a second, but I wanted to give you a quick announcement

in case you didn't hear. There is a virtual at home retreat. It'll be my last live one

before I go on maternity leave coming up this weekend. So it is the summer tranquility

retreat. And this Sunday, August 13th, from 10 a.m. to 1 p.m. Central or Chicago time, you

can join me live or if you can't come live, that's okay. Everyone who signs up will get

a reply for three hours of relaxing your body, quieting your mind and energetically and

emotionally resetting. So during the course of these three hours, it will include a yoga

class, a guided meditation, a sound bath, a workshop on how to teach you to read your

own aura and other oras as well as an opening and closing ritual. So I would love to have

you there. These virtual retreats are some of my favorites. It is a pay what you can

event. So it's all donation based. And I would love to see you there or you can catch

the replay just by signing up. And if you're unable to make it live, I'll make sure that

you get that replay. So you can head over to yogafewonline.com, click the retreats tab

and you can save your spot there. Again, that's this Sunday, August 13th for a three hour

live at home event with me, just a little escape. Sound fun? Cool. I'll see you there.

Hello, everyone. Welcome to this free form episode of the Mindful of Minutes podcast. So

no meditation today. Instead, we're going to be talking about over stimulation, what

it is, what it happens, how to sue that. And then some of my personal favorite meditation

practices for when you're feeling just overstimulated, you need a little break. This is something

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