5 tips to stay 'healthy' on vacation
Fun and Gains
Brittany Lupton
5.0 • 932 Ratings
🗓️ 5 July 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!
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Timestamps
01:00 let's catch up
2:55 weekly review
4:00 today's episode
6:45 guilt vs enjoyment
7:30 worrying is not a vacation
8:20 EXERCISE
10:50 NUTRITION & HYDRATION
14:30 STRESS
18:00 SLEEP
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:02.0 | Welcome to the Fun and Games Podcast. |
| 1:05.0 | I'm your host, Brittany Lupkin, and let the games begin. |
| 1:08.0 | What's in you guys? |
| 1:14.3 | What's up you guys? |
| 1:15.3 | Welcome back to the Fun and Games podcast. |
| 1:17.0 | I'm your host Brittany L Upton and happy Wednesday. |
... |
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