Overrated // Underrated with Dr. Mike

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 29 July 2024

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

RP Diet Coach app

RP Hypertrophy App

0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

Transcript

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0:00.0	Welcome, everyone to the RP Strength Podcast.
0:06.3	I'm Nick Shaw and joined by Dr. Mike.
0:09.4	What's up, man?
0:10.6	What's up, Nick?
0:12.2	All right.
0:13.2	So I've recently been inspired by the lovely folks at Massanomics.
0:18.7	I mean, oh.
0:21.9	I did a podcast with them recently, and they had a little segment at the end called
0:27.5	Overrated, Underrated.
0:29.3	And kudos to them.
0:30.9	Damn, they did their homework.
0:32.4	They knew exactly what to ask me.
0:34.0	I was impressed.
0:35.2	All right.
0:35.9	You later told me they may have reached out to you to inquire about a few things to talk me. I was impressed. All right. You later, you later told me they may have
0:38.2	reached out to you to inquire about a few things to talk about. I gave a few tips,
0:43.8	few tricks. They were amazing tips, by the way. Because I was like, damn, I was like,
0:48.9	how do they know this about me? I like these things. So it was really cool. Man, they're great. One, check out their
0:56.9	podcast. You've been on before. I was just recently on. It's good dudes. They're really funny.
1:02.6	They like to tell jokes. They don't take themselves too seriously on Instagram at Massanomics.
1:08.4	So M-A-S-S-E-N-O-M-I-C-S.
1:12.1	They normally have boosts at like the Arnold and stuff.
	...

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