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RP Strength Podcast

Overrated // Underrated with Dr. Mike

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7582 Ratings

🗓️ 29 July 2024

⏱️ 51 minutes

🧾️ Download transcript

Summary

0:27 Overrated underrated

1:52 Soreness as an indicator for growth

12:05 Pump as an indicator for growth

15:23 What is pump work

20:20 Technique over anything

29:21 Steroids building muscle without weight training

36:37 Intra workout nutrition

39:11 Teriyaki madness

42:14 Cheat meals

48:15 Dr. Mike watching sports

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome, everyone to the RP Strength Podcast.

0:06.3

I'm Nick Shaw and joined by Dr. Mike.

0:09.4

What's up, man?

0:10.6

What's up, Nick?

0:12.2

All right.

0:13.2

So I've recently been inspired by the lovely folks at Massanomics.

0:18.7

I mean, oh.

0:21.9

I did a podcast with them recently, and they had a little segment at the end called

0:27.5

Overrated, Underrated.

0:29.3

And kudos to them.

0:30.9

Damn, they did their homework.

0:32.4

They knew exactly what to ask me.

0:34.0

I was impressed.

0:35.2

All right.

0:35.9

You later told me they may have reached out to you to inquire about a few things to talk me. I was impressed. All right. You later, you later told me they may have

0:38.2

reached out to you to inquire about a few things to talk about. I gave a few tips,

0:43.8

few tricks. They were amazing tips, by the way. Because I was like, damn, I was like,

0:48.9

how do they know this about me? I like these things. So it was really cool. Man, they're great. One, check out their

0:56.9

podcast. You've been on before. I was just recently on. It's good dudes. They're really funny.

1:02.6

They like to tell jokes. They don't take themselves too seriously on Instagram at Massanomics.

1:08.4

So M-A-S-S-E-N-O-M-I-C-S.

1:12.1

They normally have boosts at like the Arnold and stuff.

...

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