How to Avoid Post-Diet Rebound

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 5 August 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

RP Diet Coach app

RP Hypertrophy App

0:17 Mike and Nick in Cali

4:51 Dealing with rebound dieting

18:51 Dealing with cravings

23:50 The post-diet diet

35:17 Mike and Nick's worst rebounds

Transcript

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0:00.0	Welcome everyone to the RPSR-Srink podcast. I am Nick Shaw and joined by Dr. Mike. What's up, man?
0:10.6	Not much, Nick. How are you? Good, good. You and I just went to California.
0:18.0	Now we're Hollywood superstars. Hollywood.
0:21.8	Hollywood.
0:23.2	It sounds exotic until you go.
0:27.2	Mike, what was your favorite part of the California trip that you and I just did?
0:34.9	Seeing firsthand, the effect of 10 plus years of heroin addiction on about 10,000 individuals
0:44.9	in the Hollywood area.
0:47.9	Yeah.
0:49.8	It's hard to miss.
0:51.4	I talked to our third partner, Andrew, and I was like, hey, L.A.
0:55.6	It's a interesting city.
0:57.8	He's like, oh, what part did you say?
0:59.1	And I told him exactly where it.
1:00.1	He's like, oh, yeah.
1:01.2	It was a fine hotel, and it was equidistant from our two podcasts.
1:07.2	We had to hit up function before form every single time yeah yeah so we stayed what like
1:14.0	two blocks away from like the Hollywood Boulevard the the Star Walk and yep the Hollywood Bowl
1:20.1	and the Hollywood Boulevard we were right between the two of them yeah interesting interesting
1:24.3	place interesting place what was your least favorite part then that was
1:28.1	that was my least favorite um I was being sarcastic times 10 my most favorite this is
1:35.3	gonna sound so lame but to be honest it was spending time with you man stop it so I was gonna
	...

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