Overeating in Social Situations
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 26 March 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
How can you stop overeating in social situations?
If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes.
This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating.
Topics covered in this episode include:
- Addressing your thoughts about social eating
- Why it’s okay not to eat if you don’t want to
- How to take the pressure off of social eating
- Creating a plan for your future self in social situations
If you want to stop overeating in social situations, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To get the Overeating First Aid Kit for free, go to katrinaubellmd.com/kit now!
Transcript
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| 0:00.0 | Hey there friend, you know I've heard time and time again from listeners like you that everything I say makes perfect sense to them |
| 0:07.8 | but they still find themselves elbow deep in the candy jar at work or munching through snacks and desserts on the couch at night. |
| 0:15.0 | Sound familiar? |
| 0:17.0 | If so, I have the next step of help for you. |
| 0:20.0 | And the good news is, it's free. It's called the overeating first aid kit. |
| 0:25.0 | You'll have my actual voice in your ear talking you through exactly what to do when |
| 0:30.6 | you're stress eating, eating at night, or just have the urge to eat more food than your body needs |
| 0:36.7 | under any circumstance in your life. This kit is the bridge between the intellectual knowledge |
| 0:42.2 | you've picked up here on this |
| 0:43.4 | podcast and actually stopping overeating which is a huge part of creating permanent |
| 0:49.4 | weight loss. So to get the overeating first aid kit for free now go to Katrina Ubel MD.com |
| 0:57.0 | forward slash kit again Katrina you bell MD.com forward slash kIT. We've made it ridiculously simple and easy to get the exact help you need, |
| 1:08.0 | so check it out now. Katrina UBell MD.com forward slash kit. Now on with a show. |
| 1:28.6 | Welcome to the weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and Weight Loss Coach Katrina Ubel MD. This is the podcast where busy doctors like you come to learn how to lose |
| 1:34.9 | weight for the last time by harnessing the power of your mind. If you're looking |
| 1:39.7 | to overcome your |
| 1:45.0 | in the right place. |
| 1:56.4 | Well, hello there my friend. Welcome to today's episode. I'm really really glad you're here with me today. The day that I'm recording this is |
| 1:59.7 | the day after Daylight Savings has shifted in the U.S. |
| 2:04.0 | Whoo, man, I even tried this past weekend. |
| 2:08.0 | I tried something to try to mitigate the effects of this spring forward. I don't think it really worked at all, just in case you were |
| 2:16.8 | wondering. I tried going to bed earlier, tried to adjust everything. Took me half an hour to fall asleep last night. |
... |
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