Improve Your Well-Being Through Intentional Focus
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 19 March 2024
⏱️ 31 minutes
🧾️ Download transcript
Summary
Are you in the mood for a little heart-to-heart?
I think most of us are craving more connection in our lives, so I’d love to take this episode as an opportunity to get real and raw with you and meet you wherever you’re at.
In this cozy and chatty episode of Weight Loss for Busy Physicians, we’re talking all about ways to improve your well-being. I’m specifically referencing Shira Gill's list of 12 things within your control to focus on to improve your well-being.
If, like me, you find yourself getting overwhelmed by the news and at times feeling hopeless about the state of the world, this episode will help you shift your focus onto things within your control so that you can take action to improve your life and the lives of those around you.
Topics covered in this episode include:
- Ways to take care of yourself
- Focusing on things within your control
- The importance of mindset
Use this episode as your starting point to improve your well-being.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Get a Free Month of the Virtual AI Scribe Program “Freed” with Code WEIGHT99: getfreed.ai
Check Out Shira Gill's Work: https://shiragill.com/
Read Shira Gill’sBooks: https://shiragill.com/books/
Episode 82: Decluttering Your Life & Mind with Shira Gill: https://katrinaubellmd.com/decluttering-your-life-mind-with-shira-gill/
Episode 251: A Better Home, Wardrobe, and Life with Shira Gill: https://katrinaubellmd.com/a-better-home-wardrobe-and-life-with-shira-gill/
Episode 356: Peace and Freedom Around Politics: https://katrinaubellmd.com/peace-and-freedom-around-politics/
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn more about and enroll in the Weight Loss for Doctors Only coaching program, head over to katrinaubellmd.com/info now!
Transcript
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| 0:00.0 | Hey there friend, I'm very excited to share with you that enrollment is now open for the |
| 0:05.6 | Weight Loss for Doctors Only Coaching Group that starts on April 8th, 2024, which is really |
| 0:11.2 | right around the corner. |
| 0:13.0 | If you're sick and tired of struggling with food and weight, |
| 0:16.8 | then it's time to focus on ending that struggle |
| 0:19.8 | by losing weight permanently and creating true peace and freedom around food. |
| 0:25.2 | We do that by taking you through our permanent weight loss proven process that has helped over |
| 0:29.8 | 1,700 women physicians before you. |
| 0:33.0 | We offer two support tiers at different price points |
| 0:36.3 | to make participating in the program work for you, |
| 0:38.8 | regardless of your personal situation. |
| 0:41.4 | So consider this your sign, to learn more about the Weight Loss for |
| 0:45.1 | Doctors Only program and find out if it's the best next step for you. Go to Katrina |
| 0:50.5 | Ubel MD.com |
| 0:55.0 | to get all the program details |
| 0:57.0 | and learn more about the support tiers and pricing. |
| 1:00.0 | Enrollment closes down on Thursday, March 21st, 2024 at midnight Pacific. |
| 1:06.0 | So head over to Katrina Ubel MD.com forward slash info now. |
| 1:11.0 | Hope to see you soon in the program. |
| 1:14.0 | Welcome to the weight loss for Busy Physicians Podcast. I'm your host, Master certified Life |
| 1:27.4 | and Weight Loss Coach Katrina Ubel MD. This is the podcast where busy doctors |
| 1:32.1 | like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
... |
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