Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Welcome to the mom room. Did you guys see the

skims thing that wraps around your head to sleep in?

What is happening? Alex and I were doing work yesterday together at a cafe and I opened my phone and

that was the ad. I think it was on Pinterest. It's basically like a, I don't know, a head wrap that goes

under your chin and it's like for the ultimate jaw support at night. I guess it's

for snoring. Like I couldn't figure out if it was like a beauty thing. Because in my mind, my issue is

my jaw is too tight at night. I'm clenching my teeth. So this would do nothing for me. It would probably

make my problems worse. But I guess if you're a person that when

you fall asleep, your mouth opens up, it's good for that. I don't know. Like, I feel like mouth tape

does the same thing, but it's a lot less intrusive. You don't have this thing wrapped all the way

around your head. I don't know. I feel like I would get sweaty. It's always interesting to see

what people come up

with. Anyways, today's episode, what I wanted to talk about was I came across this post on TikTok that

literally like changed my life. Like it was like a slap in the face. Sorry, I just keep opening TikTok.

And Mr. Beast is yelling. And it's funny because I just put out that YouTube post the other day about the channels that Milo and I watched together on the adult version of YouTube. And Mr. Beast was one of them. And someone was like, all he does is yell. Like, don't you feel like someone's yelling at you the whole time? And now I get it. He does yell, but I don't even notice it when I'm watching. I don't know. Anyways, I came

across this post and I wanted to go through. So it was a slideshow on TikTok. And it literally

...