Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation. Dr. Matt and I forgot, this is my toxic trait as a podcaster,

is I forget how to ask people how to pronounce their name. Is it Hershkovich?

That was stunningly perfect.

Yeah.

That was great.

Okay.

So I didn't even have to like bring that up.

I could have just been confident and said it.

I was practicing earlier.

So it paid off.

You nailed it.

Great to be here.

I was very excited to have an E&T on the podcast because I've struggled

with sinus issues my whole life. And so we're going to get into allergies, sinus issues in

kids, air quality, all the things. But can you tell us a little bit about what you do in your practice

and what you see most common as an ear, nose, and throat specialist? Well, I run the full

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