Well, hello and welcome back to the Unbothered Blonde's podcast. Today you're going to have myself,

Randa, Caraba, and... And me, Grant, her husband. So what we're going to be talking about is

overcoming regret, setbacks, weight gain, and I even ask some women to talk about like embracing

the pregnancy body. So probably more more I'm going to do more

of the talking but kind of grants here to kind of add like the male perspective for this so as much as

we're all about reaching our fitness goals being the best version of yourself all of those things like

none of that comes without setbacks failures hardships I mean. I mean, you don't, you don't

reach your body goals without not being there first, like the opposite of that, if that makes

sense, like not, not being there. Um, so, you know, I'm not naturally thin. If you're kind of new

to following me, actually when Grant and I met,

I was about 40 pounds overweight. I like to tell people that I gained my freshman 15 in high school

and then again in college. So I am naturally very short, solid, stocky, full-sized, really.

Like being- You're built like a certain kind of uh brick house yeah

yeah so i'm not like it's not genetics it's not natural one time grant did show someone one of my

fitness photos remember yeah and what do they say yeah they looked at and they're like oh that's just

all natural that's just that's just genetic she she's natural she doesn't have to do any kind of work that's just natural and i're like, oh, that's just all natural. That's just, that's just genetic. She's natural. She doesn't have to do any kind of work. That's just natural. And I was like,

actually, that's not true at all. My wife's natural, kind of a big girl. And I showed her the before and

after pictures. And she was like, oh my God, that is so impressive. I'm so sorry. You know, bad for making those comments but at first she discounted it so you know i definitely have to work very

very hard for the body that i have and so a lot of people are like how did you embrace you know the

pregnancy body and i mean let's be honest what woman is not scared of what's going to happen with

their weight gain and their body changes during that time even though it's such a blessing

and i know that women are probably

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