Well, hello and welcome back to the Unbothered Blonde's podcast.

Today is going to be a solo episode with just me.

My name is Randa Karaba.

And if you are a new listener, you'll know that this podcast is a combination of myself and my friend

Kate Davis.

We also sometimes bring our husbands on.

And even though it is a group podcast, we are still going to do, you know,

occasional solo podcasts too, because being business owners and moms, sometimes our schedules

can kind of be hard to get together. And then, you know, sometimes life just hits. So I really

love the idea of doing some solo episodes because, yes, I know that a lot of y'all love to hear from all of us,

but I also know y'all really like content and us being able to constantly give you new

podcast. So this just kind of, you know, opens that up a little bit for our schedule. So today's

podcast topic, when I put out that I was going to do a solo episode, the majority of you wanted to hear about

the beginning of my fitness journey, fitness in general, or kind of the evolution of

the creation of Power Fit. So if you're new around here, my name is Randah Karaba and I am the

owner, creator, and founder of Power.Fit, which is P-O-W-H-E-R. F-I-T, and we are online at www.

Power.com. And then we're on Instagram with the same handle, power.fit. And so I really

so in case you don't already follow along with me on Instagram, you'll know that, you know, this past two weeks

has been really difficult time for me with losing my Nana. It was only two weeks ago yesterday that

we found out her diagnosis to the point that we had to accept there was no turning back or her

getting better that we were going to have to let her go. And so they gave

her anywhere from a couple weeks to six months and she passed away only 10 days after that diagnosis.

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