Overcoming Weaponized Independence
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 7 May 2024
⏱️ 26 minutes
🧾️ Download transcript
Summary
Are you weaponizing your independence?
In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in.
Topics covered in this episode include:
- What help resistance is
- How to overcome weaponized independence
- Why it’s not sustainable to exist without help
If you have a hard time asking for help when you need it, this probably applies to you. Tune in to learn more.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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Get the Podcast Roadmap today at katrinaubellmd.com/start!
Transcript
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| 0:00.0 | Hey there friend, you are in for a great episode. I'm excited for you to apply what you learn, but after that, which episode will you listen to next? |
| 0:11.0 | It can feel a bit overwhelming when there are so many episodes to choose from. |
| 0:17.3 | That's why I created the podcast roadmap for you. |
| 0:21.0 | It's a free resource you can use that outlines the first 30 episodes I recommend |
| 0:26.4 | listening to when you're either new to the podcast or coming back after a break and looking |
| 0:32.1 | to get started, taking action toward creating permanent |
| 0:35.6 | weight loss as well as peace and freedom around food. |
| 0:39.3 | To get it sent to you right away, just go to Katrina Ubel MD.com forward slash start again |
| 0:46.3 | Katrina ubel md.com forward slash staart. Listen to the first episode and apply what you learn to yourself and your life. |
| 0:56.0 | Then listen to the next episode. |
| 0:58.0 | Apply that information and on you go. |
| 1:01.0 | It won't take long and you'll see positive changes on top of building your |
| 1:05.7 | momentum. So get the podcast roadmap now. Katrina Ubel MD.com |
| 1:11.5 | forward slash start.M.D.com forward slash start. |
| 1:13.4 | Enjoy this episode. Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life |
| 1:28.7 | and Weight Loss Coach Katrina Ubel MD. This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 1:39.0 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, you're in the right place. |
| 1:46.0 | Well, hello there, my friend. Welcome to today's episode. I'm really, really glad that you |
| 1:56.4 | join me. I do want to ask you something as we get going. Have you listened to the |
| 2:01.6 | episode that I published a few weeks ago about litigation with Dr. Gita Penza, if you have not, I want to just really recommend that you listen to it. I have gotten some feedback from some people that they're like, oh yeah, I didn't listen to that one because I'm not actually being sued right now and so I don't really need it or the kind of magical thinking like oh I don't want to listen to it because I don't want to tempt fate I don't want to bring on some lawsuit I don't want something bad to happen of course we know that's not actually how that works but our brains like to think that it is. |
| 2:34.9 | And what I want to make sure that you understand is that episode is of course for people who are |
| 2:41.4 | working through litigation right now, but it's even more so for people who are working through litigation right now, but it's even more so for people who aren't. |
... |
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