How to Stop Eating at Night
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 30 April 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS.
It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so that I could have peace and freedom around food at all hours of the day and night.
Topics covered in this episode include:
- Why you eat at night
- How to create new habits
- Better understanding yourself and your emotions
As you learn how to stop eating at night, you’ll also learn more about your emotions, your unconscious habits, and what’s causing you to eat when you’re not hungry. If that sounds like a path you want to go down, tune in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower
Transcript
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| 0:00.0 | Hey there friend, listen I want to invite you to join me for an upcoming presentation I'm offering called |
| 0:06.1 | how to shift from willpower to want power. If you're tired of feeling like you have the best of intentions with food and weight, only to have it all fall by the wayside by the time your head hits the pillow at night, then this is for you. |
| 0:22.0 | If you're interested in making permanent weight loss easier and less of a struggle, |
| 0:27.0 | then this is for you. |
| 0:29.0 | If you're curious what WAP power is, which you probably should be, and can't wait to learn how to incorporate |
| 0:36.9 | it into your journey toward peace and freedom around food, then this is for you. I'll be presenting live twice on Wednesday, May 1st, |
| 0:47.0 | 24 at both noon and 730 PM Central Time Zone. I'll answer your questions live and we'll have a really good time |
| 0:56.1 | together. But if you can't make either of those days, I'm not going to make you get a replay, |
| 1:02.1 | emailed into your inbox, only for it to get lost and never be watched, |
| 1:06.0 | no matter how deeply you want to make time to go through it, because I mean honestly, who are we kidding? |
| 1:12.2 | We've all done this, including me. No, instead we are offering |
| 1:17.0 | multiple watch parties for several days after the live presentation. So come watch the replay with other doctors and interact in the |
| 1:26.4 | chat with them and my team. So either way, whether you come live or to a watch party, it will be worth your time for sure. |
| 1:34.0 | All you have to do is register at Katrina-U-Bell-M-D.com |
| 1:39.0 | forward slash want power. |
| 1:41.0 | That's Katrina-U-Bell-M- Ubel MD.com forward slash W-A-N-T-P-O-W-E-R. See you there. Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life and Weight Loss Coach |
| 2:04.7 | Katrina Ubel MD. This is the podcast where busy doctors like you come to learn how to |
| 2:10.2 | lose weight for the last time by harnessing the power of your mind. |
| 2:14.7 | If you're looking to overcome your stress eating and exhaustion and move into freedom around food, |
| 2:19.9 | you're in the right place. Well, hello, friend. |
| 2:27.0 | Welcome to today's episode. |
| 2:30.0 | I'm so glad you're joining me today. I really love talking about stopping |
... |
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