How to Stop Speed Eating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 14 May 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
I am a recovered speed eater… and you can be too!
In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can improve your relationship with food.
Topics covered in this episode include:
- How you could be self-sabotaging without realizing it
- The unexpected benefits of eating slowly
- Alarming medical issues associated with speed eating
I want you to enjoy your food, feel more satisfied by food, and get the absolute most out of your meals so that you don’t feel the need to overeat. If you want that too, tune in.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Leave a Review of My Book: https://a.co/d/4BwGZ6v
To learn how to lose the last 10-15 lbs in a safe and positive way, register to join Katrina for her upcoming free presentation! Register now at katrinaubellmd.com/losethelast.
Transcript
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| 0:00.0 | Hey there friend, you know weight loss can be a pretty tricky subject especially if you've already lost some weight and you're working on those last 10 to 15 pounds |
| 0:10.9 | It's definitely a different experience than when you're trying to lose the first 10 to 15 pounds. |
| 0:16.0 | Lots of people have a whole lot of opinions and it can feel pretty lonely to be working on those last few pounds by yourself. |
| 0:24.1 | That's why I'm bringing back a beloved free training called losing the last 10 to 15 pounds. |
| 0:30.7 | We are going to talk about what losing those last pounds is and more importantly what it's not about. |
| 0:38.0 | We'll bust through the myths and we'll talk about what's really needed to lose those last 10 to 15 pounds. And finally, I'll share with you how to lose the last 10 to 15 pounds in a way that is loving and safe and healthy and most importantly a positive experience for you. I'll be presenting live twice on |
| 0:57.8 | Tuesday, May 21st, 2024, once at 11 a.m. Central, and the other at 7.30 p.m. Central. |
| 1:06.1 | I'll answer your questions live and we'll have a great time together. |
| 1:09.5 | But if you can't make either of those times on that day, I'm not going to leave you hanging. |
| 1:15.3 | We are offering several watch parties through the rest of the week and even on the following Saturday. |
| 1:19.9 | So come and watch the replay with other doctors and interact in the chat with them and my team. |
| 1:26.0 | So either way, whether you come live or to a watch party, it will definitely be worth your time. |
| 1:31.4 | All you have to do is register at Katrina Ubel MD.com |
| 1:34.6 | forward slash lose the last. That's Katrina you bell MD.com forward slash |
| 1:40.4 | L-O-S-E-T-E-L-A-S-T. |
| 1:45.4 | Now, please enjoy the show. Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, Master certified Life |
| 2:01.0 | and Weight Loss Coach Katrina Uel MD. This is the podcast where busy doctors like you come to learn how to lose weight for the last time by harnessing the power of your mind. |
| 2:11.5 | If you're looking to overcome your stress eating and |
| 2:14.0 | exhaustion and move into freedom around food, you're in the right place. Well hello there my friend how are you today. |
| 2:28.0 | Welcome to today's episode I'm so glad you're here with me today. I can't believe it |
| 2:34.7 | 383 episodes and this is a topic I have not discussed on here before. |
| 2:39.0 | I was kind of like oh my gosh I don't think I've ever talked about this. |
... |
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