Overcoming Trauma through Somatic Body Healing with Britt Piper

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 1 September 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

SUMMARY:

In this enlightening conversation, Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing. Brittany shares her expertise as a somatic and trauma-trained practitioner, emphasizing the importance of body awareness in the healing process. They discuss the nature of trauma, intergenerational trauma, and the lessons we can learn from animals about processing trauma. Brittany also shares her personal journey of healing and the tools that can help individuals navigate their trauma responses, ultimately empowering listeners to become their own healers.

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Chapters

00:00 Introduction to Somatic Healing and Trauma

02:59 Understanding Trauma and the Nervous System

06:07 The Role of Body Memory in Healing

08:56 Intergenerational Trauma and Its Impact

11:57 Lessons from Animal Behavior on Trauma Recovery

14:50 Cultural Disconnection from Somatic Practices

17:52 Personal Stories of Healing and Resilience

21:05 Justice and Advocacy for Survivors of Trauma

24:31 The Journey Through Trauma and Justice

28:49 Understanding the Body's Response to Trauma

33:51 Navigating Anger and Emotional Regulation

39:32 Empowerment Through Somatic Healing

46:41 The Path to Self-Healing

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Transcript

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0:00.0	Your first great love story is free when you sign up for a free 30-day trial at audible.co.
0:05.5	com.uk-Uk slash Wondery. That's audible.combe. Welcome to the Feel Good podcast, which is all about
0:17.2	heart-led living and wellness. When we awaken the power of our hearts and let that
0:22.6	guide us through our daily choices and decisions, through our four cornerstones, food, body,
0:29.1	emotional well-being, and spiritual growth, we will experience the most incredible results
0:35.2	and create more vitality, health, strength, peace, abundance, and love
0:41.4	in our lives. I am your host, Kimberly Snyder, New York Times best-selling author,
0:47.8	founder of Saluna, creator of the research-based hard-aligned meditation, wellness expert,
0:53.6	nutritionist, and international speaker.
0:56.5	I am passionate about supporting you on your unique heart and wellness journey. Let's get started.
1:08.1	Hi, everyone, and welcome back to our Monday interview show. I am so excited for our very special
1:14.5	guest today and our conversation with Brittany Piper, who is a speaker and somatic and trauma
1:20.6	trained practitioner specializing in somatic experiencing. She has a brand new book out called Body First Healing, Get Unstuck, and
1:31.1	recover from trauma with somatic healing. Brittany and I were speaking just a little bit before the
1:36.5	podcast about how amazing it is to talk about trauma and healing on such a deep level now,
1:42.7	which wasn't really happening a generation earlier.
1:46.8	So, Brittany, thank you so much. Welcome to our show. And congratulations on your new book all at
1:52.0	the same time. Thank you. Thank you. Thank you. Yeah, I'm excited to have a conversation today.
1:56.6	So I appreciate you having me here. You know, it's very close to my heart.
2:02.0	Literally, my recent book was about the heart and dropping into this deeper place beyond the linear mind.
2:08.6	And I found that really reflected in your book as well, this idea that things happen to us.
2:14.8	Challenging experiences happen of all different degrees, and we can't just
	...

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