Relieving Anxiety and Panic with Dr. Nicole Cain

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 25 August 2025

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

SUMMARY:

Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being.

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Chapters

00:00 Introduction to Emotional Wellness and Anxiety

01:46 Dr. Nicole's Journey with Anxiety

06:50 Understanding Anxiety and Panic

11:20 Real-Life Examples of Panic and Anxiety

17:31 Reprogramming the Mind and Body

20:53 Practical Techniques for Managing Anxiety

26:55 The Power of Scent and Essential Oils

29:06 Navigating Anxiety and Boundaries

32:12 Inner Child Work for Anxiety Management

38:20 Practical Exercises for Emotional Healing

44:51 Expanding Your Window of Tolerance

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Transcript

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0:00.0	Welcome to the Feel Good podcast, which is all about heart-led living and wellness.
0:07.8	When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible
0:22.8	results and create more vitality, health, strength, peace, abundance, and love in our lives.
0:32.0	I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,
0:39.3	creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate
0:46.1	about supporting you on your unique heart and wellness journey. Let's get started.
0:56.7	Hi, everyone everyone and welcome back to our Monday interview show. I am so excited for our very
1:02.5	special guest today. Dr. Nicole Kane, she has this newly published book called
1:07.9	Panic Proof, the new holistic solution to end your anxiety forever.
1:14.5	Very powerful title. Dr. Nicole is a pioneer in integrative approaches for mental and emotional
1:20.3	wellness. She holds a degree in clinical psychology and is trained in EMDR. She's also licensed
1:27.0	as a naturopathic physician.
1:29.8	So Dr. Nicole, thank you so much, first of all, for being with us on the show.
1:34.0	And congratulations on your new book, baby.
1:37.1	Thank you so much.
1:38.5	I'm really happy to be here.
1:40.2	And I love talking about emotional well-being more than almost anything else. So we're going to have,
1:46.0	I think, a beautiful conversation. I know we will, especially after reading your book. And
1:52.4	emotional well-being is one of our four cornerstones. And it just came about so organically
1:57.9	creating these cornerstones, Dr. Nicole. I worked with clients.
2:02.1	There was always this focus on food initially, but then it started to become so clear.
2:06.8	Our wellness is holistic.
	...

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