September Solluna Power Hour: Essential Rhythms and Rituals to feel Grounded, Clear and Energized
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.6 • 993 Ratings
🗓️ 4 September 2025
⏱️ 54 minutes
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Summary
SUMMARY:
In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.
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Chapters
00:00 Transitioning into Fall: Grounding and Clarity
10:14 The Importance of Rhythms and Rituals
20:26 Nourishing the Body: Food Cornerstone
26:04 Body Care: Rituals for Well-Being
34:04 Emotional Well-Being: Processing Feelings
42:14 Spiritual Growth: Cultivating Stillness and Gratitude
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. |
| 0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
| 0:51.5 | Let's get started. |
| 1:00.4 | Hi, everyone, and welcome back to our Monday interview show. I am so excited for our very special guest today and our conversation with Brittany Piper, |
| 1:06.8 | who was a speaker and somatic and trauma trainedtrained practitioner specializing in somatic experiencing. |
| 1:14.1 | She has a brand new book out called Body First Healing, Get Unstuck and Recovery from Trauma |
| 1:21.1 | with Somatic Healing. |
| 1:23.1 | Brittany and I were speaking just a little bit before the podcast about how amazing it is |
| 1:26.9 | to talk about |
| 1:27.9 | trauma and healing on such a deep level now, which wasn't really happening a generation |
| 1:34.0 | earlier. So, Brittany, thank you so much. Welcome to our show. And congratulations on your new book |
| 1:40.1 | all at the same time. Thank you. Thank you. Thank you. Yeah, I'm excited to have a conversation today. |
| 1:45.4 | So I appreciate you having me here. You know, it's very close to my heart. Literally, my recent book |
| 1:52.1 | was about the heart and dropping into this deeper place beyond the linear mind. And I found that |
| 1:57.9 | really reflected in your book as well, this idea that things happen to us. |
| 2:03.4 | Challenging experiences happen of all different degrees. |
| 2:06.8 | And we can't just think our way out of it. |
| 2:10.4 | Can you talk a little bit about how experiences can actually get stored in our nervous system and in our body, similarly to how we might, |
... |
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