4.7 • 1.4K Ratings
🗓️ 26 January 2024
⏱️ 12 minutes
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0:00.0 | If you've ever felt disheartened in your journey towards personal growth, |
0:08.0 | know that you're not alone. |
0:10.0 | The road to mastering new skills and building confidence is often winding and filled with hurdles, |
0:17.0 | and it's completely normal to face challenges along the way. |
0:20.0 | With that |
0:25.0 | I'm in mind as a follow-up to my previous episode on Build Mastery, I'm going to talk about some of the common pitfalls |
0:28.0 | that folks fall into when trying to accomplish goals |
0:32.0 | and what you can do to work around them. |
0:35.0 | If you haven't listened to the previous episode, don't panic. |
0:39.0 | You can find a link in the show notes. |
0:42.0 | Welcome back to Savvy Psychologist. |
0:44.4 | I'm your host Dr. Monica Johnson. |
0:47.2 | Every week on this show, I'll help you face life's challenges |
0:50.4 | with evidence-based approaches, a sympathetic ear, and zero judgment. |
0:55.0 | When practicing the build mastery skill that I discussed last week, or likely any strategy |
1:01.0 | that has a similar aim, people can sometimes make mistakes that hinder their progress. |
1:07.0 | Being aware of these common pitfalls can help in effectively using the skill for personal growth and emotion regulation. |
1:15.0 | Here are some of the common mistakes. |
1:18.0 | Setting goals too high. |
1:21.0 | One of the most common mistakes is setting overly ambitious goals that are |
1:26.3 | difficult or impossible to achieve in the short term. This can lead to feelings of |
1:31.4 | failure and frustration which are counterproductive. |
... |
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