Overcoming Setbacks, Day 4 The Art of Effort Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 February 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Reflect on a "failure" or setback you experienced. Be guided as you learn from this experience, and how can you apply it to future actions.
Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors.
THIS WEEK'S CHALLENGE: TAKE ACTION QUEST
Keep a journal throughout this week, recording the actions you take each day toward your goals.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,054 of the Daily Meditation Podcast. I'm Mary Meckley and I'm honored. |
| 0:10.0 | You are here showing up for yourself. |
| 0:13.0 | You are giving yourself permission to slow down. |
| 0:18.0 | And that is often the last things we do for ourselves. |
| 0:22.0 | So here you are getting ready to tap into more peace, |
| 0:27.2 | energy and clarity today and we continue along with this series we're exploring this week, |
| 0:34.4 | the art of effort where you are at day four, |
| 0:40.3 | where you are pursuing action to achieve those things that matter most to you. |
| 0:45.6 | Maybe those things that you said as a New Year's resolution as the year started |
| 0:50.7 | or something that you have been wanting to pursue for some time now and maybe you |
| 0:56.8 | feel now is your time. |
| 0:59.9 | So you're exploring a different meditation technique every day that's all |
| 1:05.0 | customized for you as you are at day four to be able to take effort and pursue that goal without worrying about what the outcome is. |
| 1:18.0 | And I'm going to share with you your insight as I always do before you're guided in a meditation and this helps |
| 1:25.4 | you to focus your thoughts and make sure you are subscribed and share this podcast episode with someone you know has been |
| 1:36.1 | wanting to do something but they haven't embarked on it. Maybe they are |
| 1:40.8 | experiencing fear or self-doubt or uncertainty. |
| 1:45.5 | Whatever it is, when you share meditation with someone, |
| 1:50.3 | you could create to improve |
| 1:55.0 | create to improve all areas of their life. |
| 2:00.0 | And you also know that my SIP and OM app is waiting for you if you want to go a little more deeply into the insight and have longer guided meditations, along with a journal and a guide with all the techniques right |
| 2:15.5 | there for you. That is yours free for an entire week you gain access to over 3,000 |
... |
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