Calming Breath to Soothe Uncertainty, Day 3 The Art of Effort Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 20 February 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
Focus on cultivating present-moment awareness. By staying present and attentive to our actions, we can act with greater clarity and purpose.
Welcome to the "The Art of Effort" meditation series. In this seven-day journey, we will explore the power of focusing on our actions, intentions, and efforts, rather than becoming fixated on the outcomes that are often beyond our control. Through these daily meditations, we will cultivate a mindset of detachment from outcomes, leading to greater peace of mind, resilience, and effectiveness in our endeavors.
THIS WEEK'S CHALLENGE: TAKE ACTION QUEST
Keep a journal throughout this week, recording the actions you take each day toward your goals.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Why did I choose Vanguard from a personal pension? |
| 0:04.0 | Well, I love that the low fees mean I can keep more of my returns. |
| 0:08.0 | And I chose Vanguard because it's been a witch recommended provider for personal pensions four years running. |
| 0:14.4 | Love that! |
| 0:15.4 | It's so straightforward. |
| 0:17.4 | And great value. |
| 0:18.4 | What's not to love? |
| 0:20.4 | Join more than 50 million investors around the world who love Vanguard Value to investors |
| 0:27.6 | Capital at risk tax rules may change eligibility rules apply |
| 0:31.6 | Welcome to episode 3,000 |
| 0:33.8 | the daily meditation podcast. I'm Mary Meckley and I welcome you to day three of the series we're exploring this week. |
| 0:46.7 | This week the theme is The Art of Effort where you are more focused on taking daily action no matter how small |
| 0:58.2 | the action doing this consistently and not worrying about the outcome. |
| 1:05.0 | In fact, I've been sharing with you through this week's episode |
| 1:10.0 | how sometimes the outcome isn't what you were expecting. |
| 1:16.7 | You may have wanted something so badly |
| 1:19.2 | and so you put out all this effort, |
| 1:21.3 | you achieved it, and you realize it wasn't what you wanted or maybe |
| 1:28.7 | you put out all this effort and along your journey you pivot and you end up doing something completely |
| 1:37.1 | different that actually resonates with you much better. |
| 1:42.8 | So you never know what your journey is going to be. |
| 1:46.9 | All you're responsible for doing |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.