Welcome aboard the Turkish Airlines podcast channel.

Are you ready for a new adventure?

Merhabah passengers, this is your captain speaking.

Welcome aboard the inaugural episode of the Wideen Your World podcast, part of the Turkish Airlines series.

Thank you. podcast part of the turkish airline series afpg rewind life is full of twists and turns and ups and downs but there is one thing that remains constant and that is change or growth lately y'all i have

been feeling all of the things overwhelmed over stimulated inadequate behind worried doubtful

scared of what's to come but one thing that always helps me when I'm feeling this way is to slow down, reflect, and feel.

Powerful.

You things are as powerful.

You things are as powerful. What is going on, beautiful. What is going on, beautiful people?

You are going on, beautiful people. Where we focus on personal growth and cultivating a healthy relationship with ourselves.

I'm your host, Tyra the creative, actress content creator, and mental health enthusiast.

And you guys, today's episode is going to be a little different.

I feel like I'll be seeing it now, but I guess the podcast is just changing, growing.

So let me know if you guys like these types of episodes. But today's episode, like I said in the intro, I've been feeling very

overstimulated, overwhelmed, just thinking about all the things, worried, doubtful, everything. And something that really

helps me is to slow down and reflect and just pull all of that stuff, that mind clutter,

those feelings out of me, out of my heart, out of my brain, and put them on paper or just

express. I was looking on Instagram today. I was on

Instagram today and I saw a quote that said something like holding in all of that stuff is heavy.

So let it out so you can feel lighter. Now that's not exactly how I was. It didn't really sound too

sexy how I just

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